ORGANIC ROASTED NO SALT ALMONDS vs WALNUT ALMOND STRAWBERRY COCONUT
Nutrition comparison per 100 g serving
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ORGANIC ROASTED NO SALT ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC ROASTED NO SALT ALMONDS: 5
vs
WALNUT ALMOND STRAWBERRY COCONUT: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED NO SALT ALMONDS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Calories | 611 cal | 500 cal | |
| Protein | 22.2 g | 11.1 g | |
| Carbs | 16.7 g | 44.4 g | |
| Fat | 55.6 g | 33.3 g | |
| Fiber | 11.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED NO SALT ALMONDS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.7 MG |
Minerals
| Mineral | ORGANIC ROASTED NO SALT ALMONDS | WALNUT ALMOND STRAWBERRY COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 111 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |