ORGANIC ROASTED NO SALT ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC ROASTED NO SALT ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED NO SALT ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 600 cal | |
| Protein | 22.2 g | 26.7 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 55.6 g | 50 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED NO SALT ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED NO SALT ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 283 MG |