ORGANIC ROASTED NO SALT ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
ORGANIC ROASTED NO SALT ALMONDS: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED NO SALT ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 611 cal | 467 cal | |
| Protein | 22.2 g | 3.3 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 55.6 g | 23.3 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED NO SALT ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED NO SALT ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 127 MG | |
| Iron, Fe | 3.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 50 MG |