ORGANIC ROASTED GREEN CHILE & PEPITA vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 10 nutrient categories
ORGANIC ROASTED GREEN CHILE & PEPITA: 2
vs
TOPS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GREEN CHILE & PEPITA | TOPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 5.4 g | 14.3 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GREEN CHILE & PEPITA | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC ROASTED GREEN CHILE & PEPITA | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 482 MG |