ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS vs WHOLE GRAIN & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & SEEDS CRACKERS wins in 6 out of 11 nutrient categories
ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS: 3
vs
WHOLE GRAIN & SEEDS CRACKERS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 44 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 62.5 g | 61.1 g | |
| Fat | 15.6 g | 16.7 g | |
| Fiber | 6.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS | WHOLE GRAIN & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 111 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 125 MG | 278 MG | |
| Sodium, Na | 1,062 MG | 778 MG |