ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS vs TOASTED SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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TOASTED SESAME WATER CRACKERS wins in 6 out of 11 nutrient categories
ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS: 3
vs
TOASTED SESAME WATER CRACKERS: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 15.6 g | 10 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED GARLIC & HERB STONEGROUND WHEAT CRACKERS | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 125 MG | 133 MG | |
| Sodium, Na | 1,062 MG | 333 MG |