ORGANIC ROASTED GARLIC BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC ROASTED GARLIC BREAD: 4
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 239 cal | |
| Protein | 6 g | 8.7 g | |
| Carbs | 44 g | 50 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 420 MG | 478 MG |