ORGANIC ROASTED CHESTNUTS vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ROASTED CHESTNUTS: 5
vs
TROPICAL TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED CHESTNUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 40 g | 60 g | |
| Fat | 2 g | 20 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CHESTNUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 4 MG |
Minerals
| Mineral | ORGANIC ROASTED CHESTNUTS | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 0 MG | 183 MG |