ORGANIC ROASTED CHESTNUTS vs DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS
Nutrition comparison per 100 g serving
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DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS wins in 6 out of 11 nutrient categories
ORGANIC ROASTED CHESTNUTS: 4
vs
DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED CHESTNUTS | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 40 g | 46.7 g | |
| Fat | 2 g | 30 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CHESTNUTS | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED CHESTNUTS | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 252 MG | 700 MG | |
| Sodium, Na | 0 MG | 500 MG |