ORGANIC ROASTED CHESTNUTS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED CHESTNUTS wins in 6 out of 11 nutrient categories
ORGANIC ROASTED CHESTNUTS: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED CHESTNUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 225 cal | 525 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 42.5 g | 60 g | |
| Fat | 2.5 g | 30 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CHESTNUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED CHESTNUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |