ORGANIC ROASTED CHESTNUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 11 out of 15 nutrient categories
ORGANIC ROASTED CHESTNUTS: 3
vs
HONEY ROASTED PEANUTS: 11
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED CHESTNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 225 cal | 571 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 42.5 g | 25 g | |
| Fat | 2.5 g | 46.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CHESTNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED CHESTNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 325 MG | 643 MG | |
| Sodium, Na | 0 MG | 375 MG |