ORGANIC ROASTED CHESTNUTS vs HARRY & DAVID
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CHESTNUTS wins in 5 out of 11 nutrient categories
ORGANIC ROASTED CHESTNUTS: 5
vs
HARRY & DAVID: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED CHESTNUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 225 cal | 475 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 42.5 g | 65 g | |
| Fat | 2.5 g | 22.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CHESTNUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROASTED CHESTNUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |