ORGANIC ROASTED CASHEWS WITH SEA SALT vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 6 out of 12 nutrient categories
ORGANIC ROASTED CASHEWS WITH SEA SALT: 2
vs
ROASTED & UNSALTED CASHEWS: 6
(4 ties)
Overview
| Nutrient | ORGANIC ROASTED CASHEWS WITH SEA SALT | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ROASTED CASHEWS WITH SEA SALT | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 536 MG | 643 MG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |