ORGANIC ROASTED CASHEWS WITH SEA SALT vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CASHEWS WITH SEA SALT wins in 6 out of 11 nutrient categories
ORGANIC ROASTED CASHEWS WITH SEA SALT: 6
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED CASHEWS WITH SEA SALT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 32.1 g | 72.5 g | |
| Fat | 46.4 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CASHEWS WITH SEA SALT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ORGANIC ROASTED CASHEWS WITH SEA SALT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 339 MG | 375 MG |