ORGANIC ROASTED CASHEWS vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CASHEWS wins in 6 out of 11 nutrient categories
ORGANIC ROASTED CASHEWS: 6
vs
ORGANIC YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED CASHEWS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 378 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 30 g | 77.8 g | |
| Fat | 46.7 g | 4.4 g | |
| Fiber | 3.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CASHEWS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED CASHEWS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Potassium, K | 633 MG | 300 MG | |
| Sodium, Na | 83 MG | 0 MG |