ORGANIC RISOTTO WITH CHICKEN vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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ORGANIC RISOTTO WITH CHICKEN wins in 6 out of 11 nutrient categories
ORGANIC RISOTTO WITH CHICKEN: 6
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | ORGANIC RISOTTO WITH CHICKEN | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 121 cal | 301 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 13.3 g | 15.0 g | |
| Fat | 4.9 g | 24.8 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISOTTO WITH CHICKEN | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC RISOTTO WITH CHICKEN | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 279 MG | 274 MG |