ORGANIC RISE & PUFF TORTILLAS vs ORGANIC WHITE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHITE FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
ORGANIC RISE & PUFF TORTILLAS: 2
vs
ORGANIC WHITE FLOUR TORTILLAS: 5
(4 ties)
Overview
| Nutrient | ORGANIC RISE & PUFF TORTILLAS | ORGANIC WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 279 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 43.8 g | 46.5 g | |
| Fat | 14.1 g | 7.0 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISE & PUFF TORTILLAS | ORGANIC WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RISE & PUFF TORTILLAS | ORGANIC WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 535 MG |