ORGANIC RISE MORNING PROTEIN SMOOTHIE vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 13 nutrient categories
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 4
vs
BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | ORGANIC RISE MORNING PROTEIN SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 80 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 16.0 g | 12.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISE MORNING PROTEIN SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC RISE MORNING PROTEIN SMOOTHIE | BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 160 MG | 213 MG | |
| Sodium, Na | 10 MG | 47 MG |