ORGANIC RISE MORNING PROTEIN SMOOTHIE vs 2% LOW-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RISE MORNING PROTEIN SMOOTHIE wins in 6 out of 13 nutrient categories
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 6
vs
2% LOW-FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | ORGANIC RISE MORNING PROTEIN SMOOTHIE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 68 cal | |
| Protein | 3.2 g | 3.4 g | |
| Carbs | 16.0 g | 8.9 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RISE MORNING PROTEIN SMOOTHIE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC RISE MORNING PROTEIN SMOOTHIE | 2% LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 10 MG | 46 MG |