ORGANIC RIDGED PLANTAIN CHIPS vs FAVAS
Nutrition comparison per 100 g serving
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FAVAS wins in 7 out of 11 nutrient categories
ORGANIC RIDGED PLANTAIN CHIPS: 2
vs
FAVAS: 7
(2 ties)
Overview
| Nutrient | ORGANIC RIDGED PLANTAIN CHIPS | FAVAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 26.7 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RIDGED PLANTAIN CHIPS | FAVAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RIDGED PLANTAIN CHIPS | FAVAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 893 MG | 633 MG | |
| Sodium, Na | 482 MG | 900 MG |