ORGANIC RIDGED PLANTAIN CHIPS vs EL RANCHERO
Nutrition comparison per 100 g serving
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EL RANCHERO wins in 7 out of 11 nutrient categories
ORGANIC RIDGED PLANTAIN CHIPS: 2
vs
EL RANCHERO: 7
(2 ties)
Overview
| Nutrient | ORGANIC RIDGED PLANTAIN CHIPS | EL RANCHERO | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 75 g | 71.8 g | |
| Fat | 21.4 g | 18.0 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RIDGED PLANTAIN CHIPS | EL RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RIDGED PLANTAIN CHIPS | EL RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 482 MG | 128 MG |