ORGANIC RIDGED PLANTAIN CHIPS vs BEETROOT CHIPS
Nutrition comparison per 100 g serving
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BEETROOT CHIPS wins in 8 out of 11 nutrient categories
ORGANIC RIDGED PLANTAIN CHIPS: 2
vs
BEETROOT CHIPS: 8
(1 ties)
Overview
| Nutrient | ORGANIC RIDGED PLANTAIN CHIPS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RIDGED PLANTAIN CHIPS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC RIDGED PLANTAIN CHIPS | BEETROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 482 MG | 511 MG |