ORGANIC RICOTTA & SPINACH RAVIOLI vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 6 out of 14 nutrient categories
ORGANIC RICOTTA & SPINACH RAVIOLI: 5
vs
EDEN: 6
(3 ties)
Overview
| Nutrient | ORGANIC RICOTTA & SPINACH RAVIOLI | EDEN | Winner |
|---|---|---|---|
| Calories | 221 cal | 364 cal | |
| Protein | 9.6 g | 10.9 g | |
| Carbs | 33.8 g | 78.2 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 2.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICOTTA & SPINACH RAVIOLI | EDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICOTTA & SPINACH RAVIOLI | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 257 MG | 9 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |