ORGANIC RICOTTA CHEESE vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
ORGANIC RICOTTA CHEESE: 2
vs
PARMESAN GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | ORGANIC RICOTTA CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 400 cal | |
| Protein | 8.1 g | 40 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 14.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICOTTA CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICOTTA CHEESE | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 1,500 MG |