ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE vs YELLOW RICE WITH PINK BEANS
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE wins in 7 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE: 7
vs
YELLOW RICE WITH PINK BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 127 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 24.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE | YELLOW RICE WITH PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 324 MG |