ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE wins in 5 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 41 cal | 188 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 8.2 g | 17.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER BLEND WITH ROASTED SWEET POTATOES AND KALE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 341 MG |