ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS wins in 7 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS: 7
vs
LONG GRAIN BROWN RICE SIDE DISH: 1
(3 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 30 cal | 140 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 6.0 g | 32 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 190 MG | 100 MG | |
| Sodium, Na | 18 MG | 0 MG |