ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS vs BAKED POTATO CAKES
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS wins in 6 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS: 6
vs
BAKED POTATO CAKES: 2
(3 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS | BAKED POTATO CAKES | Winner |
|---|---|---|---|
| Calories | 30 cal | 118 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 20 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS | BAKED POTATO CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER BLEND WITH BELL PEPPERS AND ONIONS | BAKED POTATO CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 18 MG | 294 MG |