ORGANIC RICED CAULIFLOWER vs SOY BEAN
Nutrition comparison per 100 g serving
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SOY BEAN wins in 6 out of 12 nutrient categories
ORGANIC RICED CAULIFLOWER: 4
vs
SOY BEAN: 6
(2 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | SOY BEAN | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 1.2 g | 10.6 g | |
| Carbs | 3.5 g | 13.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 118 MG | 389 MG |