ORGANIC RICED CAULIFLOWER vs SEASONED FIESTA QUINOA
Nutrition comparison per 100 g serving
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SEASONED FIESTA QUINOA wins in 6 out of 12 nutrient categories
ORGANIC RICED CAULIFLOWER: 4
vs
SEASONED FIESTA QUINOA: 6
(2 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calories | 24 cal | 250 cal | |
| Protein | 2.4 g | 7 g | |
| Carbs | 3.5 g | 39 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 18 MG | 135 MG |