ORGANIC RICED CAULIFLOWER vs PREMIUM WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 8 out of 10 nutrient categories
ORGANIC RICED CAULIFLOWER: 8
vs
PREMIUM WHITE SHOEPEG CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 101 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 3.5 g | 22.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | PREMIUM WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 141 MG | 101 MG | |
| Sodium, Na | 35 MG | 6 MG |