ORGANIC RICED BROCCOLI vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC RICED BROCCOLI wins in 8 out of 11 nutrient categories
ORGANIC RICED BROCCOLI: 8
vs
MASHED SWEET POTATOES & CARROTS: 2
(1 ties)
Overview
| Nutrient | ORGANIC RICED BROCCOLI | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 98 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 5.2 g | 17.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED BROCCOLI | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC RICED BROCCOLI | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 26 MG | 415 MG |