ORGANIC RICED BROCCOLI vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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ORGANIC RICED BROCCOLI wins in 6 out of 10 nutrient categories
ORGANIC RICED BROCCOLI: 6
vs
BROCCOLI & RICE CASSEROLE: 3
(1 ties)
Overview
| Nutrient | ORGANIC RICED BROCCOLI | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 31 cal | 138 cal | |
| Protein | 3.1 g | 5.0 g | |
| Carbs | 5.2 g | 13.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICED BROCCOLI | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 216 MG | 120 MG | |
| Sodium, Na | 26 MG | 397 MG |