ORGANIC RICE & VEGETABLES WHITE vs CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICE & VEGETABLES WHITE wins in 5 out of 11 nutrient categories
ORGANIC RICE & VEGETABLES WHITE: 5
vs
CHIA SEED: 3
(3 ties)
Overview
| Nutrient | ORGANIC RICE & VEGETABLES WHITE | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 409 cal | |
| Protein | 11.1 g | 18.2 g | |
| Carbs | 75.6 g | 40.9 g | |
| Fat | 2.2 g | 31.8 g | |
| Fiber | 4.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE & VEGETABLES WHITE | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE & VEGETABLES WHITE | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |