ORGANIC RICE & VEGETABLES WHITE vs CHIA POD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC RICE & VEGETABLES WHITE: 5
vs
CHIA POD: 5
(3 ties)
Overview
| Nutrient | ORGANIC RICE & VEGETABLES WHITE | CHIA POD | Winner |
|---|---|---|---|
| Calories | 378 cal | 96 cal | |
| Protein | 11.1 g | 1.8 g | |
| Carbs | 75.6 g | 8.2 g | |
| Fat | 2.2 g | 5.9 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE & VEGETABLES WHITE | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE & VEGETABLES WHITE | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 256 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |