ORGANIC RICE & VEGETABLES WHITE vs BUCKWHEAT ""KASHA""
Nutrition comparison per 100 g serving
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BUCKWHEAT ""KASHA"" wins in 4 out of 11 nutrient categories
ORGANIC RICE & VEGETABLES WHITE: 3
vs
BUCKWHEAT ""KASHA"": 4
(4 ties)
Overview
| Nutrient | ORGANIC RICE & VEGETABLES WHITE | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 75.6 g | 71.1 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE & VEGETABLES WHITE | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE & VEGETABLES WHITE | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |