ORGANIC RICE & VEGETABLES WHITE vs BASMATI & CHIA RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICE & VEGETABLES WHITE wins in 5 out of 10 nutrient categories
ORGANIC RICE & VEGETABLES WHITE: 5
vs
BASMATI & CHIA RICE BLEND: 3
(2 ties)
Overview
| Nutrient | ORGANIC RICE & VEGETABLES WHITE | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 388 cal | |
| Protein | 11.1 g | 10.2 g | |
| Carbs | 75.6 g | 71.4 g | |
| Fat | 2.2 g | 6.1 g | |
| Fiber | 4.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICE & VEGETABLES WHITE | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 82 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |