ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES vs ROTINI SINGLES
Nutrition comparison per 100 g serving
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ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES: 5
vs
ROTINI SINGLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES | ROTINI SINGLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 171 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 26.1 g | 32.1 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES | ROTINI SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES | ROTINI SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 373 MG | 11 MG |