ORGANIC RICE PILAF RICE & SEASONING MIX vs YELLOW RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC RICE PILAF RICE & SEASONING MIX: 4
vs
YELLOW RICE: 4
(4 ties)
Overview
| Nutrient | ORGANIC RICE PILAF RICE & SEASONING MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 312 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 80.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE PILAF RICE & SEASONING MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICE PILAF RICE & SEASONING MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 742 MG | 893 MG |