ORGANIC RICE PILAF RICE & SEASONING MIX vs NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 7 out of 11 nutrient categories
ORGANIC RICE PILAF RICE & SEASONING MIX: 1
vs
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 7
(3 ties)
Overview
| Nutrient | ORGANIC RICE PILAF RICE & SEASONING MIX | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 80.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE PILAF RICE & SEASONING MIX | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICE PILAF RICE & SEASONING MIX | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 64 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Potassium, K | 102 MG | 573 MG | |
| Sodium, Na | 742 MG | 1,232 MG |