ORGANIC RICE PILAF RICE & SEASONING MIX vs COOKING KIT
Nutrition comparison per 100 g serving
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COOKING KIT wins in 6 out of 12 nutrient categories
ORGANIC RICE PILAF RICE & SEASONING MIX: 4
vs
COOKING KIT: 6
(2 ties)
Overview
| Nutrient | ORGANIC RICE PILAF RICE & SEASONING MIX | COOKING KIT | Winner |
|---|---|---|---|
| Calories | 355 cal | 389 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 80.7 g | 70.8 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE PILAF RICE & SEASONING MIX | COOKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICE PILAF RICE & SEASONING MIX | COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 742 MG | 417 MG |