ORGANIC RICE MEDLEY vs PULAO
Nutrition comparison per 100 g serving
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PULAO wins in 8 out of 11 nutrient categories
ORGANIC RICE MEDLEY: 2
vs
PULAO: 8
(1 ties)
Overview
| Nutrient | ORGANIC RICE MEDLEY | PULAO | Winner |
|---|---|---|---|
| Calories | 356 cal | 250 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 77.8 g | 50 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 2.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE MEDLEY | PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORGANIC RICE MEDLEY | PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 1,000 MG | |
| Iron, Fe | 2.2 MG | 14.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 10,700 MG |