ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE vs TOASTED ONION HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE: 4
vs
TOASTED ONION HUMMUS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | TOASTED ONION HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | TOASTED ONION HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 482 MG |