ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE vs CHIPOTLE BLACK BEAN DIP
Nutrition comparison per 100 g serving
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CHIPOTLE BLACK BEAN DIP wins in 6 out of 11 nutrient categories
ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE: 4
vs
CHIPOTLE BLACK BEAN DIP: 6
(1 ties)
Overview
| Nutrient | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | CHIPOTLE BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,214 MG |