ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE vs AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
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ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE wins in 6 out of 10 nutrient categories
ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE: 6
vs
AVOCADO DIP & SPREAD: 3
(1 ties)
Overview
| Nutrient | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 467 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 10 g | 50 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 80 MG | |
| Sodium, Na | 433 MG | 733 MG |