ORGANIC RELISH vs ORGANIC SOUTHWEST VEGGIE SALAD
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWEST VEGGIE SALAD wins in 7 out of 13 nutrient categories
ORGANIC RELISH: 4
vs
ORGANIC SOUTHWEST VEGGIE SALAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC RELISH | ORGANIC SOUTHWEST VEGGIE SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 141 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RELISH | ORGANIC SOUTHWEST VEGGIE SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 152 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 39.1 UG |
Minerals
| Mineral | ORGANIC RELISH | ORGANIC SOUTHWEST VEGGIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 261 MG |