ORGANIC REISHI MUSHROOM POWDER vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC REISHI MUSHROOM POWDER wins in 7 out of 11 nutrient categories
ORGANIC REISHI MUSHROOM POWDER: 7
vs
ALL PURPOSE FLOUR: 1
(3 ties)
Overview
| Nutrient | ORGANIC REISHI MUSHROOM POWDER | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 33.3 g | 6.9 g | |
| Carbs | 66.7 g | 79.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 33.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REISHI MUSHROOM POWDER | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REISHI MUSHROOM POWDER | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 2,300 MG | 0 MG | |
| Sodium, Na | 0 MG | 121 MG |