ORGANIC REFRIED PINTO BEANS WITH SPICES vs PINTO BEANS WITH ONION
Nutrition comparison per 100 g serving
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ORGANIC REFRIED PINTO BEANS WITH SPICES wins in 7 out of 11 nutrient categories
ORGANIC REFRIED PINTO BEANS WITH SPICES: 7
vs
PINTO BEANS WITH ONION: 2
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED PINTO BEANS WITH SPICES | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 13.9 g | 15.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED PINTO BEANS WITH SPICES | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC REFRIED PINTO BEANS WITH SPICES | PINTO BEANS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 369 MG | 206 MG |