ORGANIC REFRIED PINTO BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC REFRIED PINTO BEANS: 4
vs
GRILL STYLE BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED PINTO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 26.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REFRIED PINTO BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 369 MG | 431 MG |