ORGANIC REFRIED BLACK BEANS vs LUNDBERG BROWN RICE & GREEN LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ORGANIC REFRIED BLACK BEANS: 7
vs
LUNDBERG BROWN RICE & GREEN LENTILS: 7
(3 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 6.2 g | 3.1 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 269 MG | 146 MG | |
| Sodium, Na | 354 MG | 92 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |